The Japanese culture offers several time-tested techniques and philosophies to overcome laziness, boost productivity, and cultivate discipline. Here are 7 Japanese techniques that can helps to overcome laziness:
Ikigai
- Discover your purpose in life
- Determine the reason you wake up each morning.
- Choose something that aligns with your strengths, passions, and the need of the world.
- This is what gives life meaning.
Kaizen
- Always seek to improve in all areas of your life.
- Even small changes can add up and make a big impact over time.
Hara Hachi Bu
- Don’t stuff yourself!
- Eat until you are 80% full and you’ll feel more energized throughout the day.
- Plus, you won’t have to unbutton your pants after lunch.
Shoshin
- Approach tasks with a beginner’s mindset. Don’t worry about being perfect or having all the answers.
- Just be open to learning and trying new things.
Wabi-Sabi
- Find peace in imperfection.
- Recognize that nothing in life is perfect, including yourself and others.
- Instead of Striving for flawlessness, find joy in the imperfections that make life unique.
Shinrin-yoku
- It is a practice that involves immersing oneself in a natural forest environment to promote well-being and reduce stress.
- Take a walk in the park, breathe in fresh air, and let nature recharge you.
Kakeibo
- Make a budget and stick to it.
- When you have your finances in order, you will feel less stress and more motivated to tackle your other goals.
